How I Think About Stress

One of the first things I try to do with clients coming in for stress management is to differentiate stress from anxiety. Stress and anxiety, while often used interchangeably in everyday conversation, have distinct differences, especially when considered from a psychological perspective.

Stress is typically described as a response to an external cause, such as a tight deadline at work or an argument with a friend. It’s a reaction to a perceived threat or challenge in the environment and is often temporary. Stress can manifest physically, mentally, and emotionally, but it usually subsides once the specific situation is resolved. Common symptoms of stress include irritability, fatigue, difficulty concentrating, and muscle tension.

Anxiety, on the other hand, is best understood as a subjective, internal experience characterized by persistent, excessive worries that don’t go away even in the absence of a stressor. Anxiety is more about the anticipation of future threats, and these worries can interfere with daily activities. Anxiety can be triggered by stress but can also exist independently from it. Symptoms of anxiety can include nervousness, restlessness, rapid heart rate, and difficulty focusing or sleeping.

In summary, the key differences between stress and anxiety include:

• Cause: Stress is a response to an external cause, while anxiety is more about internal worries that can persist regardless of external factors.

• Duration: Stress is usually temporary and resolves once the stressor is removed. Anxiety is more chronic and can persist without any identifiable cause.

• Symptoms: While there is some overlap in the symptoms of stress and anxiety, anxiety is often more intense and includes worries about future events, along with physical symptoms that can significantly impact a person’s life.

How I Approach Stress Management

Psychotherapy offers a variety of approaches to treat anxiety. My specific approach will depend on individual preferences and needs, but here are the major elements of treatment:

• Identifying stressors: Recognizing the external factors or internal thoughts that trigger your stress.
• Understanding your reaction to stress: Delving into how you respond to stress, both physically and emotionally, and identifying any unhelpful patterns.
• Learning new coping strategies: Developing effective stress management techniques tailored to your needs, such as relaxation methods, time management skills, and healthy lifestyle choices.
• Building resilience: Strengthening your ability to cope with future stressors through positive thinking, emotional regulation, and assertiveness training.

Benefits of Psychotherapy for Stress Management

Engaging in psychotherapy for stress management can lead to numerous benefits, including:

• Reduced stress and anxiety levels

• Improved mood and energy levels

• Better sleep and physical health

• Enhanced relationships and social interactions

• Increased productivity and job satisfaction

Getting Started

If you’re ready to learn more about how psychotherapy can help you manage stress, reach out to schedule an initial consultation.