Interpersonal process groups offer a dynamic and transformative therapeutic experience, providing a supportive space for members to explore their interpersonal dynamics, receive feedback, and cultivate deeper self-awareness and connection. These groups provide a safe and supportive environment for members to interact, share experiences, and receive feedback from both the therapists and fellow group members. Best of all, group therapy works!

Who Can Benefit from Interpersonal Process Groups?

Interpersonal process groups are meant for individuals seeking to improve their interpersonal relationships, develop greater self-awareness, and enhance their communication skills. They may be particularly beneficial for those struggling with issues such as social anxiety, difficulty setting boundaries, relationship conflicts, or a desire for deeper self-understanding.

Key Features of Interpersonal Process Groups:

1. Safe and Confidential Space: Interpersonal process groups provide a confidential setting where members can explore their thoughts, feelings, and behaviors.

2. Exploration of Interpersonal Dynamics: In these groups, members have the opportunity to observe and explore interpersonal dynamics as they unfold within the group. This may involve examining patterns of communication, conflict resolution, and relational styles.

3. Feedback and Reflection: Members receive feedback from both the therapists and other group members, offering diverse perspectives and insights into their behavior and its impact on others. This feedback can be instrumental in fostering self-awareness and personal growth.

4. Emotional Support and Validation: Interpersonal process groups provide a space for members to express themselves authentically and receive validation and support from others who may be facing similar challenges. The group becomes a source of empathy, understanding, and connection.

5. Skill Building: Through participation in the group, members have the opportunity to practice new communication and relational skills in real-time. This experiential learning can lead to greater confidence and effectiveness in navigating interpersonal relationships outside of the group.

Does group therapy work?

Group therapy can be as effective as individual therapy for treating various psychological problems. It can also offer some advantages over individual therapy, such as reducing stigma, enhancing social skills, providing peer support, and increasing motivation.

According to a meta-analysis of 48 studies by McDermut, Miller, and Brown1, group therapy was found to have an average effect size of 1.03, meaning that the average treated participant was better off than about 85% of the untreated participants. The authors also reported that group therapy was more effective than individual therapy for some conditions, such as social anxiety. 

Another meta-analysis of 11 studies by Rosendahl et al.2 compared group therapy with individual therapy for 12 different disorders and found no significant differences in effectiveness between the two formats. The authors concluded that group therapy is a viable and cost-effective alternative to individual therapy.